Back pain conditions can be treated by consuming some vitamins. Back pain is a condition that can be experienced by anyone and cause a sense of discomfort. Back pain has been estimated to affect about 80 percent of world population. In cases of acute back pain is usually characterized by pain that suddenly and lasts a few days or weeks. This pain is usually caused by injury, improper position when lifting or bad posture.
Some counter medicines known to be effective to cope with back pain, but sometimes can cause unwanted side effects, especially stomach upset. To cope with back pain could use some vitamins and minerals, namely:
Vitamin D
Vitamin D is essential for the production of bone and muscle tissue in the body. In the Mayo study in 2009 found Clinic vitamin D deficiency can cause pain and disruption of neuromuscular function. Therefore, getting enough vitamin D can prevent an increase in back pain.
Vitamin D is essential for the production of bone and muscle tissue in the body. In the Mayo study in 2009 found Clinic vitamin D deficiency can cause pain and disruption of neuromuscular function. Therefore, getting enough vitamin D can prevent an increase in back pain.
Magnesium
Magnesium is a mineral that is used by the body to maintain neurological function, muscle and cellular as well as facilitate the absorption of calcium into bone. Magnesium deficiency can cause symptoms of back pain and neck and muscle weakness that makes posture deteriorate or lead to injury resulting in back pain.
Magnesium is a mineral that is used by the body to maintain neurological function, muscle and cellular as well as facilitate the absorption of calcium into bone. Magnesium deficiency can cause symptoms of back pain and neck and muscle weakness that makes posture deteriorate or lead to injury resulting in back pain.
Vitamin C
Vitamin C is a powerful antioxidant that can help reduce inflammation (inflammation) and enhance the healing process. Back pain resulting from injury to the joints or soft tissues usually caused byinflammation inside.
Vitamin C is a powerful antioxidant that can help reduce inflammation (inflammation) and enhance the healing process. Back pain resulting from injury to the joints or soft tissues usually caused byinflammation inside.
This causes pain might look worse if the inflammation occurs in the connection and put pressure on the nerve. For that consumption of vitamin C either from supplements or fresh fruit and vegetablescan help fight and prevent inflammation.
Vitamin B12
Vitamin B12 is an effective anti-inflammatory and helps relieve pain caused by degeneration of the lower spine. A 2000 study published in the European Review for Medical and pharmacological Sciences also found that vitamin B12 is effective in treating lower back pain and disruption in the movement.
Vitamin B12 is an effective anti-inflammatory and helps relieve pain caused by degeneration of the lower spine. A 2000 study published in the European Review for Medical and pharmacological Sciences also found that vitamin B12 is effective in treating lower back pain and disruption in the movement.
In that study also found patients taking the vitamin B12 have reduced dependence on anti-inflammatory drugs, which means a reduction in the risk of side effects. 
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