Bulking up: how to grow your muscle mass

Bodybuilding and bulking up muscle is something that appeals to large numbers of people. For bulking up, plan out your diet in advance. This allows you to control eating. By planning out your diet in advance you know what you’re supposed to eat during the day. There’s no guessing, you just do what you planned on.

Increase amount of carbohydrates

Increase the amount of carbohydrates you eat. The reason for this is to load up your body with energy, so you can work twice as hard at the gym. Carbohydrates are your energy food, and you should load up on them, so you can keep the intensity high the entire time you’re at the gym.

Don’t forget cardiovascular workouts

Don’t overlook cardiovascular work. Bodybuilding and bulking up will no doubt take up much of your time and energy, but they will be so much more effective if they are done from a solid base of aerobic fitness. Cardiovascular work will vastly improve your muscle tone, as well as your general health.

Use nutrition bars

Make good use of nutrition bars. Regular intake of the nutrients needed for bulking up is vital, yet with the pressures of modern life there are bound to be times where meals are missed.

Diet

A Bulking diet is a high calorie diet which helps gain weight and builds muscle. With the gain in weight there is also gain in fat. This helps to protect precious lean muscle from being used up during workouts by burning up the extra fat. It also helps you to remain energetic even when on a low calorie diet later.

A bulking diet should contain proteins, simple carbohydrates and unsaturated fats along with essential minerals and vitamins. Proteins are necessary to build new muscles and to repair muscle tissue later. Red meat is a natural source of creatine, and it is an abundant supplier of energy to the muscles. Increased creatine consumption means you could work your body harder, and achieve greater muscle growth for the same amount of effort.

Consume more protein than carbohydrates

While bodybuilding you should try to consume more protein than carbohydrates. A bodybuilder should eat lean meats, but the best source of protein is quality protein drinks.