Exercising During Pregnancy


There are moments in our lives that define us, affect us, shape us, and are very important to us. For a womanpregnancy is one of them. That is why more than ever, you have to know what exercises you can do to stay healthy during thesetimes. Not only will this help you feel better aboutyourself, a healthier you makes a healthier baby.
Proper exercise not only improves your self-esteem, it also prepares you make delivering your baby easier by increasing your energy, strength, and stamina. You can even derive pleasure from your labor of love. Eating properly with properexercise will keep you and your baby fit, also minimizing the possible complications you mayface during labor.
Things you need to remember before you start
Before psyching yourself out on what exercise routine you are going to take, you have to consult with a health care provider. We all know that exercise is good for everybody but you will need some extra care if your family has a history of preterm labor or other medical conditions. Conditions like:
As well as other conditions that may affect your exercise program. Once you know the “don’ts” yourhealth care provider, you can setup your exercise program. Of course you could have them check your final exercise program too just to be sure.
The Plan
Divide your exercise plan into phases and base these phases on each trimester of your pregnancy. The focus of each phase will target different muscle groups, flex different joints, and prevent you from injuring yourself and your baby. If you are an exercise buff and are already engaging in exercise even before your pregnancy, then you can continue with your routine over to the first trimester. If you are just starting, then begin in your first trimester.
First Trimester
Starting your routine in this trimester will be the most difficult. Why? Many changes will happen during your first trimester. Many particular physiological changes will be apparent for you. You may experience nausea and other things that may impede your progress. Do not falter though because all these things are temporary and the situation will definitely improve with time. Just remember that with exercise, you have to make sure you are taking in good nutrition. This will not only help you, but will help the development of your baby. Who knows, you might like exercising so much that you adopt it in your lifestyle.
The Proper Workout
In general, your workout should focus on improving your cardiovascular system. So a good cardio routine is a must. This will be your foundation to develop your core muscle group. Proper warm up and stretching also improves your workout. So stretch and warm yourself up before exercising and right after your workout, also stretch and cool down slowly.
The Second Trimester
This is my personal favorite and may become yours too! All the physiological changes your body has been experiencing will be over during this time. This is the time to not only improve your cardio workout; it is also the best time to focus on strength training. Your hips, thighs, and lower back can be strengthened to better support you. This in turn will minimize your weight gain. In addition to that, you will be able to support your belly better because your muscles and joints help support your weight. Thus your body remains stable and you won’t have unnecessary fat as your weight increases.
The Third “Maintenance” Trimester
Aren’t you feeling wonderful about your body and your baby? The last trimester is the time where you gradually decrease your strength exercises and focus more on cardio training and your stretching. Maintain your exercises all throughout your pregnancy to optimize your benefits from your exercise. Not only will this maintain your energy, your stamina and strength will be better prepared when it is time for your delivery. So keep at it. Your baby and your body will be glad you did this exercise routine.
Last-Minute Tips
Do not forget that your body needs a lot of water, especially when you are exercising. Make sure you stay hydrated. You wouldn’t want to overdo things and hurt yourself in the process. You also have to remember that too much of anything is bad. That is why do not stress yourself too much that you become exhausted. You want your body to get stronger, not lose all its energy and fall apart. And of course, don’t forget to smile! Your baby will be glad her sexy mommy loves to exercise!
If ever you experience any of the following:
  • Vaginal bleeding
  • Blurring or blurred vision
  • Sudden Dizziness
  • Nausea
  • Fatigue
  • Difficulty breathing
  • Chest or abdominal pain
Stop immediately and speak with your health provider! Exercise may be important but if you are overdoing it or doing something wrong, your body will definitely show signs. Talk with your doctor. They will tell you what is best. Just because you are pregnant, it doesn’t mean that you don’t need to exercise.

How to Apply Hair Gel


Hair Gel

Hair gel is a quite helpful option to smooth your hair & get back its shine. It’s also quite popular as a style lotion. It helps you to try out different styles. However knowing about the proper application is necessary to get the best result.
gel1 214x300 How to Apply Hair Gel
Preparing hair gel:
•    For the major component of hair gel, you need to use the flax seed. It averts blockage of arteries.
•    Take a cup of water & boil it with 2 tsp of these seeds.
•    Boil them thoroughly & then allow it to cool for almost 1/2 an hour.
•    When the mixture becomes moderately cold, pour 1-2 drops of lavender oil into the mixture.
•    Arrange for an outspread mouth of jar & pour the mixture into it.
•    You homemade hair gel is ready & you can start to use it anytime.
Things you need to memorize:
•    Firstly pour a minimum amount of gel into your palm & smear it on your palms. Now rub it over your hair.
•    You can use the palm for getting different hair styles.
•    You can reinvigorate your hair gel by smearing the wet hands over your hair.
•    Then blow dry your hair until it gets dry well.
•    Use the hair brush for the hair ends for blow drying your hair.
•    For evenly distributing the gel into your hair, you need to use the comb with an outspread tooth.
Eyeliner can be befuddling. Should you line inside the eye? When should you use a pencil or liquid liner? Is a $14 liner better than the $4 one at Rite Aid?
Here, I answer these questions and many more. By the end of this article you should know not only how to apply eyeliner, but how to do a cat eye, a smoky eye and a basic eye for daytime. You'll also about the many types of eyeliners and which ones are better than others.

The Different Types of Liner

You can use an eyeliner pencil, a liquid liner or an eyeliner brush dipped into a deep shadow to line eyes. If you use a pencil, set the line with eyeshadow because penciled lines tend to melt and won't stay put all day.

How to Apply Liquid Eyeliner

Too apply liquid eyeliner, line the eye from the inside of the lashes outward in one big sweep. You can also line the eye from the middle of the lash line outward, then finish the line from the inner corner of the eye to the middle.
Another liquid eyeliner trick requires a steady hand and will make eyes appear wider.
  • Start with a completely bare eye.
  • On the upper lashes, dot the liquid liner into the spaces between the lashes, wiggling the liner into the lashes. The result is not supposed to be a line. It's supposed to look as if the lashes themselves are super thick at the root.
  • Apply mascara.
  • Compare eye to other naked eye.

The Basic "I'm Off to Work or the Weekend" Eye

This is the perfect work or weekend look for women who want their eyes to "pop" without giving off the appearance of a woman who's really, really into makeup, so into makeup she has this site bookmarked in her Web favorites.
The key to the basic eye is to apply with a light hand. The basic eye is all about appearing natural so consider a deep brown (versus black) eyeliner if you have light hair.
  • Holding the skin of your upper lid taut, trace the upper lashes from the inside of the eye with a pencil, or an eyeliner brush dipped in a dark eyeshadow. For a more dramatic look, make the outside line a bit thicker than the inside and extend it just beyond the lash line. Another shape I love is dubbed the "Nike swoosh" by Lucky Magazine -- narrow at inner corners, thicker in the middle and swept up a bit at the outer edge.
  • Once the line is set, trace over it with a liquid liner. Hand unsteady? Keep your elbow on a table. (You can skip this step, but it will hold the eyeliner longer if you include it).
  • Set liner with an eyeshadow.
  • Apply eyeshadow or an eye pencil to lower lashes. I like to use a different color on the bottom lash line, one that brings out the blue in my eyes. Apply a deep-hued eyeshadow or pencil along the bottom lashes from the outside in. Unless you have wide-set eyes, don't line the entire lower lid. Instead, stop halfway across. If you're using a pencil, smudge the line with your finger so it looks more natural.

The Smoky Eye

Ahhh, the smoky eye. Perhaps there is no longer-running eye makeup trend than the smoky eye, which is in no danger of going out of style. The key here is to blend well. Also, make sure to keep all other makeup light or you risk looking overdone. You don't want the rest of your makeup to compete with your eyes.
  • Holding the skin of your upper lid taut, apply eyeliner from the inside corner of the eye outward. Draw strokes into the lash line. The middle of the line should be a bit thicker than the edges.
  • Use a cotton swap (or your finger, if you're lazy like me) to "smudge" the liner.
  • Dab an eyeshadow brush into a deep-hued eyeshadow and apply over the eyeliner to set the line (blow on the brush first to remove any excess shadow). Layering liner with a shadow is the secret to a perfect smokey eye.
  • Blend shadow well, then follow with eyeshadow. According to the March 2006 issue ofInStyle Magazine, with a smoky eye, "color should diffuse from rich and dark near the lashes to almost sheer as it extends to the crease."
For more intricate directions, see How to Get a Smokey Eye.

The Bold, Dramatic Eye

Bold eyes are a dramatic choice for evening. Try eyeliner shades other than deep black for a super cool look. You can use either a liquid liner or try the makeup artist's trick and use an angled eyeshadow brush dipped in a deep-hued eyeshadow. Skip the pencil for this look.
  • Holding the skin of your upper lid taut, apply the liquid liner from the middle of the eye to the outside corner of the eye.
  • Draw a second line from the inside corner of your eye, letting the two lines meet. The outer edge of the line should be thicker than the inside. If you have close-set eyes, avoid taking the line all the way to the inside corner.

The Cat Eye

Forget the advice you may have read in the past never to line the inside rims of eyes because it makes eyes look tiny. Sexy cat eyes are a cool look for night. The key to this look is to apply a thin line to the inside rims of the lids. Make sure to sharpen the pencil after lining.
  • Holding the skin of your upper lid taut, dot liquid liner along the upper lash line as close to the eye as possible. Apply line from corner to corner of eye, extending the line upward at the outer corner of eye. Let liner dry for a few minutes before touching.
    To soften this look (black liquid liner can be harsh), InStyle Magazine suggests trying a smudge-able pencil in a lighter color like dark brown or charcoal.
  • Hold down the lower lid and apply liner only to the outer three quarters of the rim. Fade out the line as you approach the tear duct, according to makeup artist Mally Roncal in the March 2006 edition of InStyle Magazine. Extend the liner upwards at the outer corners.
For a softer version of this look, use an eye shadow brush and sweep a taupe or brown color on the lower lash line.

Eyeshadow Secrets Only the Pros Know

To make eyes appear wider, trace the inner rims of eyes with a white pencil or highlight the inner corner of the eyes with a light shimmer powder.
Throw out the cheapie applicators that come with your makeup. Investing in a good set ofmakeup brushes is key to a flawless face. Find great eyeshadow brushes at Sephora, MAC department counters and Trish McEvoy counters. Target sells wonderful, inexpensive brushes by Sonia Kashuk.
To get a casual, smudgie "I slept in my makeup last night" look that everyone's after at the moment. Apply a pencil line only to the bottom lashes and then smudge it with your finger.

Ahhhh, eyeshadow. I'm a beauty editor and yet it took me years to figure out how to apply eyeshadow that:

1. Wasn't crooked (hello, mismatched eyes!).
2. Wasn't too dark or blotchily blended (yes, I know "blotchily" is not a word).
3. Didn't extend to the wrong, wrong, wrong upper reaches of my eyelids.

After years of seeing makeup artists in action and learning numerous eyeshadow tips and tricks, here are 10 favoriteeyeshadow tips I wish someone had told me twenty years ago:

See my list of favorite eyeshadows

Secret #1: Blending is key

Ok, well I sorta knew this, but I wasn't sure HOW TO BLEND. You use three different colors: The base, usually a very light taupe, a highlighter for the crease and a main color for the lid, but how to get them to look as if they merge into each other like the colors of a rainbow?
My secret: Start light then go darker. Brush the base color to the entire eye up to the brow bone (base is the lightest color), apply the lid color (the medium color) and THEN apply the highlighter (the darkest color). Also, don't be too heavy-handed or you'll have to start over.
Extra tip: Practice makes perfect. Play with your makeup a few days before a big event.

Secret #2: Choose shadows that make the color of your eyes pop

Gone are the days when beauty experts advised against blue shadow. Matching the color of your eye with a shadow actually brings the color out (think blue shadow on blue eyes). At the same time, contrasting colors make eyes pop too (think a deep jeweled blue shadow on deep brown eyes or gorgeous golds with blue eyes).

Secret #3: Never apply deep color to your browbone -- unless you're doing a cover shoot for Vogue

You don't want the drama too much shadow brings. Apply shadow up to the browbone but don't apply shadow ON the bone unless it's a neutral color.

Secret #4: Highlighter can make or break your look

When applying dark shadow to the crease of your eye, be careful to blend only on the outside edge. Get to close to the eye and you'll cause your eyes to look teeny and beady.

Secret #5: Set shadow with a great base

Primers are super hot right now because they help set makeup that stays for hours. I've found the secret to keeping shadow in place for hours is a shadow base, or primer. Almost everyone makes them but I swear by Urban Decay's Primer Potion.
I apply Urban Decay Primer Potion at the beginning of the day and sweep my favorite Christian Dior shadow over it and the shadow stays on all day long with nary a smudge, even through hardcore workouts with my personal trainer. You cannot beat that.

Secret #6: Shimmer is hot, but shows off wrinkles

Shimmer makes eyes really pop, but it also highlights heavy lids, lines and wrinkles. If you don't have wrinkled eyelids yet (I do and I don't care!), try this great look for shimmer: create a "nude" lid, but apply a bit of gold shimmer to the browbone. Gorgeous!

Secret #7: Smokey is great, but keep it to the lid

Making up a smokey eye? Keep color to the lid and just under the lower lashline. Don't extend color above the crease.

See How to Get Smokey Eyes.

Secret #8: You should splurge on a good eyeshadow

A great eyeshadow (like the beauty editor's all-time favorite, Dior 5-Colour Shadow Palette) will stay on your eyes all day long, while a cheap, $4 palette will have faded by the time you finish your mid-morning coffee. What's more, quality department counter eyeshadows typically have richer colors.
See Should you splurge or save on eyeshadow and eyeliner? my list of favorite eyeshadows.
Just don't get suckered into a full-makeover at the cosmetics counter (see How They Trick You at the Cosmetics Counter).

Secret #8: How to pair shadow with red lips

Remember the beauty rule "Thou Shalt Not Play up the Lips AND the Mouth." If you're going for dramatic red lips (never out of fashion), cover unsightly blue lines on lids with a concealer or shadow primer and then keep eyeshadow light.

Secret #9: Make eyes brighter with white

A dot of white shadow or pencil on the inside of the eye near the tear duct will make eyes look brighter. You won't believe how eye-opening this is. It works so great, I use this trick even when doing my makeup for work.

Secret #10: Go for color

I love going to Sephora and trying out different shades on my lids just for something different. Taupe and lavender look great on all eye colors. Also consider mixing shades if you bought a color that's just too bold for you. Mixing an electric blue with taupe can turn out the most perfect color.